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Take a Wok on the Light Side: How to Enjoy Chinese Cuisine and Stay Lean

Eat Healthy and Enjoy! Chinese food, like chocolate, is often deemed a ‘treat’; a sinful indulgence we guiltily experience, as if it were devoid of nutritional value. The chocolate myth was busted long ago, with studies proving its powerful benefits for the heart and its utility as an aid in weight loss. Chinese cuisine still has to catch up in this sense, ...

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