Tag Archives: calories

You will find Hot and Sour Soup on the menu of most Chinese restaurants. What you may not know is all of the dietary and health benefits that this miraculous soup offers. From being low in calories to providing relief to common colds and in bone development and metabolism. There is one thing though that you must be aware of when drinking Hot and Sour Soup. Read on to find out what that is!

Recipe for Chinese Chicken and Broccoli (Low carb and Gluten free) Let’s start off this series of articles on healthy and low carb recipes with a dish that’s easy to make and the staple of many Chinese restaurants.  Or at least take-out Chinese restaurants.  Now you can make it at home and eat and live healthy.  The only thing missing ...

Eat Healthy and Enjoy! Chinese food, like chocolate, is often deemed a ‘treat’; a sinful indulgence we guiltily experience, as if it were devoid of nutritional value. The chocolate myth was busted long ago, with studies proving its powerful benefits for the heart and its utility as an aid in weight loss. Chinese cuisine still has to catch up in this sense, ...